Make yoga for kids, fun!
activates and strengthens the brain body connection, while targeting areas in the brain that increase focus and attention.
aid the brain in anchoring information, improving memory, & preparing and refocusing the brain before a test.
Mindfulness aids the brain in anchoring information and improves memory retrieval, preparing the brain to take a test, and combining many skills for higher level thinking. Mindfulness, as often described in young children, is the practice of paying attention in a very special way. It teaches children to build an awareness of oneself, others, and one's surroundings. Specifically, mindfulness training can help with observing, detachment, and self-compassion.