Many of us are still focusing on our health from neck down but people don’t think we have influence over brain health-still so much shame and stigma associated with mental health. Be involved in brain health (de-stressing, mindfulness, eating-sleeping well, exercising.
Building new neuro roads (neuroplasticity) exercising, sleep (7-9 hrs. per night) science is very clear, learning new info. today to make memories for future. Diet is important but there is no evidence of 1 specific food but (fatty fishes, leafy greens, nuts, fresh veg. and fruits). Be present when talking to others, paying attention which is going to aide to long-term memory.
As we grow older we don’t lose our semantic memories, why I can’t remember all my childhood memories is all based on context. We have trillions of possible connections in our brains, we need to always push ourselves.